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Like many people, Gail Marie Mitchell battled with anxiety and depression for many years, finding it exhausting, stressful and demoralising at times. Realising that this approach to her condition was futile, Gail chose a different approach: acceptance. Taking control in this way removed some of the pressure and enabled Gail to focus on developing coping strategies

Title : Loving the Life Less Lived: Living with Anxiety and how Acceptance has the Power to Change Your Life
Author : Gail Marie Mitchell
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 07, 2021

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