Download The Science of Striking: A Comprehensive guide to Physical Preparation for the Stand-up Combat Athlete - Sam Gilbert file in PDF Online

Read The Science of Striking: A Comprehensive guide to Physical Preparation for the Stand-up Combat Athlete - Sam Gilbert | PDF

The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports. Get insights into the biomechanics of stand up combat and how this relates to the training process. Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and

Title : The Science of Striking: A Comprehensive guide to Physical Preparation for the Stand-up Combat Athlete
Author : Sam Gilbert
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 07, 2021

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